Free download
A calmer bedtime can start in five minutes
Get a simple printable reset designed to help families move from busy evening energy into a gentler bedtime rhythm. Made for parents of kids ages 2–8.
How can I help my child transition to bedtime without screens?
Give the wind-down a familiar shape: dim the lights, swap screens for one calming activity, and follow the same short sequence every night. Kids settle faster when they can predict what comes next, so repetition matters more than length. A five-minute screen-free routine, done consistently, is usually enough to shift the mood.
- Turn off screens 30 minutes before bed.
- Dim lights and lower your voice.
- Do one calm activity (coloring, breathing, a story).
- Follow the same visual routine each night.
- End with a short connection prompt.
The free 5-Minute Bedtime Reset walks you through it step by step.
What's inside the free reset
- ✨ A simple five-minute routine
- ✨ A visual bedtime sequence
- ✨ One calming activity
- ✨ One parent-child connection prompt
- ✨ A quick-start guide
Want the full 7-day printable bedtime toolkit?
The Magical Bedtime Rescue Kit includes bedtime charts, calm-down cards, worry tools, routine prompts, and a 7-day reset plan.
View the Bedtime Kit