Sources

References we use

A directory of the public sources JustParentsLife draws on for parent-facing guidance. Being listed here does not mean any organization endorses JustParentsLife.

Sleep and bedtime routines

  • Healthy Sleep Habits: How Many Hours Does Your Child Need?

    American Academy of Pediatrics (HealthyChildren.org)

    Age-based sleep duration guidance we reference in routine and bedtime content.

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  • Bedtime Routines for Toddlers and Kids

    American Academy of Pediatrics (HealthyChildren.org)

    General framing for calm, predictable evening routines.

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  • Sleep and Sleep Disorders — Children

    Centers for Disease Control and Prevention (CDC)

    Public-health guidance on recommended sleep for children by age group.

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Screen use

  • Media and Children

    American Academy of Pediatrics

    Framework for balancing screen time with routines and family activities.

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  • Guidelines on physical activity, sedentary behaviour and sleep for children under 5

    World Health Organization

    International reference for young-child screen time and sleep.

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Reading and family routines

  • Literacy Promotion: An Essential Component of Primary Care Pediatric Practice

    American Academy of Pediatrics

    Supports our shared-reading and bedtime-story recommendations.

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Child safety

  • Safe Sleep for Babies and Kids

    Consumer Product Safety Commission (CPSC)

    General child sleep-environment safety guidance we reference when relevant.

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Privacy and child-directed content

  • Children's Online Privacy Protection Rule (COPPA)

    U.S. Federal Trade Commission

    Framework we follow for our parents-only email list and child-directed content.

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Marketplace and product policies

  • Etsy Buyer Policy

    Etsy

    Governs digital-download delivery, refunds, and disputes for our Etsy listings.

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  • Amazon Returns & Refunds

    Amazon

    Governs the paperback edition's returns, shipping, and customer service.

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Inclusion on this page indicates a source we consult — it does not imply endorsement of JustParentsLife by that organization. Links open in a new tab.